To Quit Smoking
It’s the first three days that people find the most difficult to quit smokng regardless of the method they’ve chosen. This is due to the fact that it is in those 72 hours when the nicotine leaving your body is felt the greatest. This can lead to feelings of irritability, fatigue, and a persistent headache – all perfectly normal symptoms of withdrawal.
The best to quit smoking trick is to make preparations prior to your stop smoking day so that these feelings will not make you feel that you have to alienate yourself from the rest of the world. One good step to take would be to let the people in your household in on your efforts (only if you feel they will help you, not hinder you). You might get a bonus and end up with the house all to yourself, just in case you get a little uptight.
Keep in mind, that by making plans in advance on how you are going to handle these symptoms, it can really help if they present themselves. What are you going to feel? What are the symptoms of withdrawal? You may want to include these things on your list:
Angry or agitated: I will find a task to take my mind off the fact that I can’t smoke.
Feeling overly emotional or sensitive: Find yourself some solitude and let the feelings out.
Feeling tired: I will allow myself to be able to rest and heal from my addiction.
Feeling nauseated: I will go outside and get some fresh air.
After I eat I will: Find something to do so I don’t crave the ‘after-dinner’ cigarette.
Drinking lots and lots of fluids, especially water, is a great way to clear the nicotine from your system as the fluids will metabolize your body’s chemical stores. Side effects, at worse, are more frequent bathroom breaks and a water-logged stomach. The upside is that the faster the nicotine leaves your system, the sooner the physical symptoms will subside and your to quit smoking regime can be ended.
Some theorize that drinking beverages with caffeine in them can cause your withdrawal symptoms to worsen your to quit smoking plans. Others find that it makes absolutely no difference whatsoever. Each individual’s situation is unique. If you find that caffeinated drinks are causing you to crave cigarettes, then it would be best to cut back or stop completely.
Just be careful not to overload your willpower by giving up too many things at once. Perhaps just cut back slowly on the caffeine in the beginning and replace those types of drinks with things that will help rid your body of the nicotine, like fruit juices and water.
Sleep, or the lack of it, is another common side effect of stopping smoking. It doesn’t seem to matter how tired you are during the day, a good sound sleep can be elusive as your mind doesn’t seem to want to shut down, nor can you find a comfortable position in which to rest.
To help alleviate this, I recommend a hot shower before heading off to bed to help you relax. Usually the sleep deprivation only lasts for a night or two. However if it persists, I would suggest a visit to the pharmacy to pick up a sleeping aid until the restlessness passes. It won’t last forever
To quit smoking
Tuesday, 1 December 2009
Friday, 20 November 2009
To Quit Smoking
To Quit SmokingTired of the same old to quit smoking tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside a nicotine free body? The below cold turkey to quit smoking tips are vastly different from the advice rendered by those advocating the use of weeks or months of nicotine replacement products.
1. The Law of Addiction - "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance at the old level of use or greater." Yes, just one powerful puff of nicotine and all your hard work is down the drain. Adherence to just this one to quit smoking rule guarantees success to all; Never Take Another Puff.
Nicotine rewired your brain, growing millions of nicotinic receptors in eleven different regions. Although your mind's nicotine induced dopamine/adrenaline intoxication is an alert high, your chemical dependency is every bit as real and permanent as alcoholism. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. Nicotine dependency recovery truly is an all or nothing proposition.
2. Measuring Victory - Forget about to quit smoking "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a realistic and do-able victory yardstick that celebrates freedom an hour, challenge and day at a time. If you insist on seeing success only in terms of to quit smoking forever then on which day will you celebrate?
3. Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you've likely ever known. It has infected almost every aspect of your life and thinking. Be prepared to experience a normal sense of emotional loss when quitting that gradually transports you through six very different phases: (1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6) complacency. This emotional journey is normal and a necessary part of recovery.
4. Do Not Skip Meals - Each puff of nicotine was your spoon releasing stored fats and sugars into your bloodstream. It allowed you to skip meals without experiencing wild blood-sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Don't add needless techniques to withdrawal but instead learn to spread your normal daily calorie intake out more evenly over the entire day. Don't eat more food but less food more often.
Drink plenty of acidic fruit juice the first three days. Cranberry is excellent and a bottle will cost you about the same as a pack of cigarettes. It will help to both accelerate the up to 72 hours needed to remove the alkaloid nicotine from your body and help stabilize blood sugars. Take care beyond three days as juices can be rather fattening.
5. Avoid All Crutches - A crutch is any form of quitting reliance that you lean upon so heavily in supporting recovery that if quickly removed would likely result in relapse (a person, product, service or activity). If you feel the need to lean upon a quitting buddy be sure that your buddy is either a sturdy long-time ex-smoker or a never-smoker.
With the exception of using extreme care with alcohol during early withdrawal, you do not need to give up any activity when quitting except for using nicotine. Likewise, successful long-term quitting is not dependent upon you engaging in any new activity either. Contrary to the junkie-thinking you've likely fed your mind, everything you did as a smoker you'll soon adjust to doing as well or better as an ex-smoker. To become an ex smoker click here now
6. Crave Coping Techniques - You have conditioned your mind to expect the arrival of nicotine when encountering various times, places, activities, people, events or emotions. The first time you encounter each crave trigger you should expect a short yet possibly powerful anxiety episode lasting up to three minutes.
Don't fear or hide from your triggers but confront and extinguish each of them. You'll find that most are re-conditioned by a single encounter during which the subconscious mind does not receive the expected result - nicotine. Welcome and embrace every episode as each reflects a beautiful moment of subconscious healing, and the reclaiming of another aspect of your life.
One crave coping technique is to practice slow deep breathing while clearing your mind of all needless chatter by focusing on your favorite person, place or thing. Another is to say your ABCs while associating each letter with your favorite food, person or place. For example, "A" is for grandma's hot apple pie, and "B" is for. " It's doubtful you'll ever reach the challenging letter "Q."
7. Cessation Time Distortion - A recent study found that nicotine cessation causes significant time distortion. Although no subconsciously triggered crave episode will last longer than three minutes, to a quitter the minutes can feel like hours. Keep a clock handy to maintain honest perspective.
8. Caffeine/Nicotine Interaction - Amazingly, nicotine somehow doubles the rate by which the body depletes caffeine. Yes, your blood-serum caffeine level will double if no caffeine intake reduction is made when quitting. Although not a problem for most light to moderate caffeine users, consider cutting caffeine intake by roughly half if troubled by anxieties or experiencing difficulty relaxing or sleeping.
9. The Smoking Dream - Be prepared for an extremely vivid smoking dreams as tobacco odors released by horizontal healing lungs are swept up bronchial tubes by rapidly healing cilia and come in contact with a vastly enhanced sense of smell. See it as the wonderful sign of healing it reflects and nothing more.
10. Relapse - Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or you decide you really enjoy withdrawal and you want to make it last forever. As long as neither of these options appeals to you the solution is as simple as no nicotine just one day at a time, Never Take Another Puff!
These to quit smoking tips are a sample of what we share in our blogs and articles on this very important subject. Pease feel free to visit us again for more to quit smoking advise and tips - or for even more detailed methods go to the following to quit smoking link you won't regret it, it'll be one of the best decisons you make in life.
To quit smoking
1. The Law of Addiction - "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance at the old level of use or greater." Yes, just one powerful puff of nicotine and all your hard work is down the drain. Adherence to just this one to quit smoking rule guarantees success to all; Never Take Another Puff.
Nicotine rewired your brain, growing millions of nicotinic receptors in eleven different regions. Although your mind's nicotine induced dopamine/adrenaline intoxication is an alert high, your chemical dependency is every bit as real and permanent as alcoholism. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. Nicotine dependency recovery truly is an all or nothing proposition.
2. Measuring Victory - Forget about to quit smoking "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a realistic and do-able victory yardstick that celebrates freedom an hour, challenge and day at a time. If you insist on seeing success only in terms of to quit smoking forever then on which day will you celebrate?
3. Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you've likely ever known. It has infected almost every aspect of your life and thinking. Be prepared to experience a normal sense of emotional loss when quitting that gradually transports you through six very different phases: (1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6) complacency. This emotional journey is normal and a necessary part of recovery.
4. Do Not Skip Meals - Each puff of nicotine was your spoon releasing stored fats and sugars into your bloodstream. It allowed you to skip meals without experiencing wild blood-sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Don't add needless techniques to withdrawal but instead learn to spread your normal daily calorie intake out more evenly over the entire day. Don't eat more food but less food more often.
Drink plenty of acidic fruit juice the first three days. Cranberry is excellent and a bottle will cost you about the same as a pack of cigarettes. It will help to both accelerate the up to 72 hours needed to remove the alkaloid nicotine from your body and help stabilize blood sugars. Take care beyond three days as juices can be rather fattening.
5. Avoid All Crutches - A crutch is any form of quitting reliance that you lean upon so heavily in supporting recovery that if quickly removed would likely result in relapse (a person, product, service or activity). If you feel the need to lean upon a quitting buddy be sure that your buddy is either a sturdy long-time ex-smoker or a never-smoker.
With the exception of using extreme care with alcohol during early withdrawal, you do not need to give up any activity when quitting except for using nicotine. Likewise, successful long-term quitting is not dependent upon you engaging in any new activity either. Contrary to the junkie-thinking you've likely fed your mind, everything you did as a smoker you'll soon adjust to doing as well or better as an ex-smoker. To become an ex smoker click here now
6. Crave Coping Techniques - You have conditioned your mind to expect the arrival of nicotine when encountering various times, places, activities, people, events or emotions. The first time you encounter each crave trigger you should expect a short yet possibly powerful anxiety episode lasting up to three minutes.
Don't fear or hide from your triggers but confront and extinguish each of them. You'll find that most are re-conditioned by a single encounter during which the subconscious mind does not receive the expected result - nicotine. Welcome and embrace every episode as each reflects a beautiful moment of subconscious healing, and the reclaiming of another aspect of your life.
One crave coping technique is to practice slow deep breathing while clearing your mind of all needless chatter by focusing on your favorite person, place or thing. Another is to say your ABCs while associating each letter with your favorite food, person or place. For example, "A" is for grandma's hot apple pie, and "B" is for. " It's doubtful you'll ever reach the challenging letter "Q."
7. Cessation Time Distortion - A recent study found that nicotine cessation causes significant time distortion. Although no subconsciously triggered crave episode will last longer than three minutes, to a quitter the minutes can feel like hours. Keep a clock handy to maintain honest perspective.
8. Caffeine/Nicotine Interaction - Amazingly, nicotine somehow doubles the rate by which the body depletes caffeine. Yes, your blood-serum caffeine level will double if no caffeine intake reduction is made when quitting. Although not a problem for most light to moderate caffeine users, consider cutting caffeine intake by roughly half if troubled by anxieties or experiencing difficulty relaxing or sleeping.
9. The Smoking Dream - Be prepared for an extremely vivid smoking dreams as tobacco odors released by horizontal healing lungs are swept up bronchial tubes by rapidly healing cilia and come in contact with a vastly enhanced sense of smell. See it as the wonderful sign of healing it reflects and nothing more.
10. Relapse - Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or you decide you really enjoy withdrawal and you want to make it last forever. As long as neither of these options appeals to you the solution is as simple as no nicotine just one day at a time, Never Take Another Puff!
These to quit smoking tips are a sample of what we share in our blogs and articles on this very important subject. Pease feel free to visit us again for more to quit smoking advise and tips - or for even more detailed methods go to the following to quit smoking link you won't regret it, it'll be one of the best decisons you make in life.
To quit smoking
Friday, 30 October 2009
To Quit Smoking
To Quit Smoking
Nowadays, many people try to quit smoking. This article takes a look at how you can quit smoking using different methods. It is not hard for anyone to stop smoking and you do not really need a patch, gum, pill or potion - for no nonsense advise on how to quit smoking click here now
What is the most important ingredient to quit smoking? Many will tell you that it is personal commitment, because your chances of a complete and total success are enhanced if you are totally convinced that you want to quit smoking, but if you are not convinced, then your chances for success are greatly limited.
Quit Smoking Marketplace
Many good products have proven to be effective in making the challenge to quit smoking much easier. In fact, there are a number of medically proven prescription and natural or herbal compounds that can help people to achieve this one.
Quit Smoking Symptoms
When trying to quit smoking you will surely have these symptoms
- Arising due to the lack of nicotine in your blood stream
- Craving for nicotine
- Irritability
- Anxiety
- Depression
If quit smoking processes make you fell anxious, ask your doctor for a nicotine replacement alternative, such as nicotine gum or nicotine patches.
Even gaining weight when you quit smoking, is better than the health risks associated with smoking. For example, you would have to gain over 140 pounds to make health risks similar as when you used to smoke.
To calm your cravings you may try hypnosis. Nevertheless, to quit smoking successfully and to start to enjoy doing it, we must go deeper than these temporary cravings.
Something to consider once you have decided to quit smoking is how to get the toxins out of your body. The quit smoking medication marketplace is filled with products, each one claiming to change the taste of tobacco, click here now to find out more on this and other sure fire ways to quit smoking.
Remember how your smoking affects others, including your children; you might just change your mind to get positive results.
Finally yet importantly, pregnant women should consider that chances of having a healthier baby are higher if they quit smoking.
To quit smoking
Author
Hector Milla
Nowadays, many people try to quit smoking. This article takes a look at how you can quit smoking using different methods. It is not hard for anyone to stop smoking and you do not really need a patch, gum, pill or potion - for no nonsense advise on how to quit smoking click here now
What is the most important ingredient to quit smoking? Many will tell you that it is personal commitment, because your chances of a complete and total success are enhanced if you are totally convinced that you want to quit smoking, but if you are not convinced, then your chances for success are greatly limited.
Quit Smoking Marketplace
Many good products have proven to be effective in making the challenge to quit smoking much easier. In fact, there are a number of medically proven prescription and natural or herbal compounds that can help people to achieve this one.
Quit Smoking Symptoms
When trying to quit smoking you will surely have these symptoms
- Arising due to the lack of nicotine in your blood stream
- Craving for nicotine
- Irritability
- Anxiety
- Depression
If quit smoking processes make you fell anxious, ask your doctor for a nicotine replacement alternative, such as nicotine gum or nicotine patches.
Even gaining weight when you quit smoking, is better than the health risks associated with smoking. For example, you would have to gain over 140 pounds to make health risks similar as when you used to smoke.
To calm your cravings you may try hypnosis. Nevertheless, to quit smoking successfully and to start to enjoy doing it, we must go deeper than these temporary cravings.
Something to consider once you have decided to quit smoking is how to get the toxins out of your body. The quit smoking medication marketplace is filled with products, each one claiming to change the taste of tobacco, click here now to find out more on this and other sure fire ways to quit smoking.
Remember how your smoking affects others, including your children; you might just change your mind to get positive results.
Finally yet importantly, pregnant women should consider that chances of having a healthier baby are higher if they quit smoking.
To quit smoking
Author
Hector Milla
To Quit Smoking
To Quit Smoking
It is difficult for people to quit smoking (or so we are told) and until you actually realise it can be easy you could benefit from some quit smoking tips. You will need help to keep you off the smokes as long as you have this negative attitude to quitting. The following is a list of widely accepted tricks to help you get through the process of quitting.
Quit smoking tip #1:
Rid your entire life of cigarettes and all the paraphernalia of smoking such as lighters, matches, ashtrays etc. The first golden rule to quit smoking is never carry cigarettes with you.
Quit smoking tip #2:
Accept that you are never going to have another cigarette as long as you live. Understand that the only reason you could possibly need any smoking paraphernalia is because you plan on smoking again.
Quit smoking tip #3:
Don't kid yourself that you will let your friends smoke in your house. To quit smoking you must immediately ban smoking from every aspect of your life. Your house, your car, your back yard.
Quit smoking tip #4:
Never doubt your decision to quit smoking. It was the right decision, click here now for serious no nonsense tips and tricks on how to quit smoking.
Quit smoking tip #5:
Every time you crave a cigarette, feel proud that you have gone this long without one and you can manage even longer.
Quit smoking tip #6:
Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.
Quit smoking tip #7:
If you are worried about getting fat, start using the stairs at work or whenever you can. If you have to go somewhere within a mile, walk instead of cycle or taking the car.
Quit smoking tip #8:
Start eating healthy food. Stay off the pastries, sweets, potato chips and chocolates. Eat raw vegetables and plenty of fruit. Without smoking, these things start tasting even better than normal.
Quit smoking tip #9:
Set aside a jar to put all your cigarette money in. You will be saving over $30 a week if you are a normal smoker. Use this money to spend on something extravagant for your self after the first week and then after the first month.
Quit smoking tip #10:
Tell everyone you know that you are quitting smoking. Ask them for their encouragement - they will give it. Smokers and non-smokers and ex-smokers especially, will all be 100% behind you. No-one likes seeing friends or family killing themselves.
There are many support methods out there to help smokers quit. You can use nicotine replacement therapy (which I seriously don't recommend), zyban or chantix with 16% and 22% apparent success rates. There are also other methods that do not use drugs or pharmacological interventions such as hypnotherapy or cognitive behavioural therapy. These methods generally boast better long term results than drugs do.
My advice to anyone trying to quit smoking is to be prepared to try any and every method you can. Invest money (particularly if it comes with a money back guarantee) because it is money well spent. No-one can tell you which method will work best for you so you can only find out by trying all the methods.
As always, never stop trying to quit smoking.
Click here now If you want to get your hands on some no nonsense tips and tricks to quit smoking
To Quit Smoking
Author
Pete Howells
It is difficult for people to quit smoking (or so we are told) and until you actually realise it can be easy you could benefit from some quit smoking tips. You will need help to keep you off the smokes as long as you have this negative attitude to quitting. The following is a list of widely accepted tricks to help you get through the process of quitting.
Quit smoking tip #1:
Rid your entire life of cigarettes and all the paraphernalia of smoking such as lighters, matches, ashtrays etc. The first golden rule to quit smoking is never carry cigarettes with you.
Quit smoking tip #2:
Accept that you are never going to have another cigarette as long as you live. Understand that the only reason you could possibly need any smoking paraphernalia is because you plan on smoking again.
Quit smoking tip #3:
Don't kid yourself that you will let your friends smoke in your house. To quit smoking you must immediately ban smoking from every aspect of your life. Your house, your car, your back yard.
Quit smoking tip #4:
Never doubt your decision to quit smoking. It was the right decision, click here now for serious no nonsense tips and tricks on how to quit smoking.
Quit smoking tip #5:
Every time you crave a cigarette, feel proud that you have gone this long without one and you can manage even longer.
Quit smoking tip #6:
Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.
Quit smoking tip #7:
If you are worried about getting fat, start using the stairs at work or whenever you can. If you have to go somewhere within a mile, walk instead of cycle or taking the car.
Quit smoking tip #8:
Start eating healthy food. Stay off the pastries, sweets, potato chips and chocolates. Eat raw vegetables and plenty of fruit. Without smoking, these things start tasting even better than normal.
Quit smoking tip #9:
Set aside a jar to put all your cigarette money in. You will be saving over $30 a week if you are a normal smoker. Use this money to spend on something extravagant for your self after the first week and then after the first month.
Quit smoking tip #10:
Tell everyone you know that you are quitting smoking. Ask them for their encouragement - they will give it. Smokers and non-smokers and ex-smokers especially, will all be 100% behind you. No-one likes seeing friends or family killing themselves.
There are many support methods out there to help smokers quit. You can use nicotine replacement therapy (which I seriously don't recommend), zyban or chantix with 16% and 22% apparent success rates. There are also other methods that do not use drugs or pharmacological interventions such as hypnotherapy or cognitive behavioural therapy. These methods generally boast better long term results than drugs do.
My advice to anyone trying to quit smoking is to be prepared to try any and every method you can. Invest money (particularly if it comes with a money back guarantee) because it is money well spent. No-one can tell you which method will work best for you so you can only find out by trying all the methods.
As always, never stop trying to quit smoking.
Click here now If you want to get your hands on some no nonsense tips and tricks to quit smoking
To Quit Smoking
Author
Pete Howells
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